Whole-person first
We look at nutrition, movement, sleep, stress, and mindset together â because they're never really separate.
My story
From burnt-out and dieting to genuinely thriving
Ten years ago I was running on caffeine, willpower, and a new diet every January. I was "healthy" on paper and exhausted in reality. The turning point wasn't another plan â it was learning to work with my body and my life instead of against them.
Once I stopped chasing quick fixes and started building small, sustainable habits, everything changed: my energy, my relationship with food, my confidence. I became a certified health coach so I could give others the same permission to thrive without punishment.
Since then I've coached more than 500 people across the world â busy parents, shift workers, founders, and folks who'd simply given up on feeling good. What unites them is the willingness to try a kinder, smarter way.
My philosophy
Holistic wellness, built on five beliefs
True health isn't just what's on your plate. It's how you move, rest, think, and feel â all woven into a life that's actually yours to live.
Sustainable over fast
If you can't picture doing it in a year, we don't do it. Lasting beats dramatic, every time.
Compassion, not shame
Guilt has never made anyone healthier. We replace the inner critic with a steady inner coach.
Evidence-informed
No fads or miracle teas. Just methods grounded in behavior science and real nutrition.
Tiny habits, big shifts
We build momentum from small wins that stack into a completely different way of living.
You stay in the driver's seat
I coach, you decide. The goal is to make you the expert on your own body.
Credentials
Trained, certified & always learning
Real qualifications so you can trust you're in capable hands.
NBC-HWC CertifiedNational Board Certified Health & Wellness Coach
Precision Nutrition L2Master Health Coaching Certification
NASM Personal TrainerCertified strength & movement specialist
Behavior Change SpecialistNASM behavior & habit certification
200-Hr Yoga & BreathworkRegistered Yoga Teacher (RYT-200)
B.S. Nutritional ScienceUniversity of Texas at Austin
A coaching practice built on results
Numbers from nearly a decade of one-on-one and group coaching.
500+Clients coached
9Years coaching
92%Finish their program
4.9â
Average client rating
My journey
How Thrive came to be
2014
The wake-up call
Burnt out and stuck in a diet cycle, I started studying nutrition seriously â not for a quick fix, but to understand my own body for the first time.
2016
Got certified
Earned my first coaching and nutrition certifications and began coaching friends and colleagues on the side â and loving it.
2017
Thrive is born
Left my corporate job to coach full-time, opening Thrive as a one-on-one practice for people who wanted real, sustainable change.
2020
Went fully online
Took coaching global. What started as a local practice became an online community of clients across four continents.
2023
Launched group coaching
Added small-group programs so more people could access coaching and the accountability of a supportive community.
Today
500+ lives changed
Thrive now blends 1:1, transformation, mindset, and group coaching â all built on the same belief that wellness should feel good.
Let's find out if we're a great fit
I keep my client list small so everyone gets real attention. Book a free discovery call and let's talk about your goals â no obligation, no sales pressure.