Jul 2, 2026 · Training
5 mobility drills to prime every workout
Five minutes that unlock deeper squats, cleaner presses and fewer niggles.
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The Journal
Train Smarter
Training tips, strength guides, yoga flows, recovery routines and nutrition notes from the Kinetic coaches and community.
Jun 24, 2026 · Strength
A beginner's guide to progressive overload
How to add weight without adding injury — the simple math behind steady gains.
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Jun 16, 2026 · Yoga
A 10-minute morning flow to wake up the body
A short, gentle sequence to loosen the spine and set the tone for the day.
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Jun 8, 2026 · Nutrition
How much protein do you actually need?
Cutting through the noise on grams-per-kilo, timing and whether you need a shake at all.
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May 30, 2026 · Recovery
Rest days aren't lazy — here's how to use them
Why recovery is where the gains happen, and how to make your off days actually count.
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May 21, 2026 · Gear
Build a complete home gym under $500
The four pieces of kit that cover 90% of your training — no membership required.
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