CrossFit WOD
Constantly varied functional movements at high intensity. The daily metcon that forges all-round fitness.
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⚒ Forged in Sweat · Built on Grit
Strength isn't
Strength isn't
given. It's forged.
Iron Forge is a coach-led CrossFit box and strength gym for people who show up to work. Barbells, conditioning, and a community that drags you off the floor for one more rep.
900+Active Members
14Certified Coaches
12K+Personal Records
50+Classes / Week
What we train
Pick your battle
Six ways to break a sweat at the Forge — from heavy barbells to lung-burning conditioning. Every class is coached, scalable, and built to make you better.
Strength
Pure barbell work on squat, press, and deadlift. Structured periodization to add real numbers to the bar.
ExploreHIIT Conditioning
Short, brutal intervals on rowers, bikes, and bodyweight. Spike your engine and torch calories for hours.
ExploreOlympic Lifting
Technical coaching on the snatch and clean & jerk. Move heavy weight fast with bulletproof positions.
ExploreMobility & Recovery
Guided stretching, breathing, and soft-tissue work to keep you healthy and moving for the long haul.
ExploreOpen Gym
Your floor, your program. Hit accessory work, retest a benchmark, or grind a skill with coaches on deck.
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Why Iron Forge
This isn't a gym. It's a forge.
No mirrors-and-selfies fitness floor. Just chalk, iron, and coaches who know your name, your numbers, and exactly how hard to push you.
Coaching on every rep
Certified coaches run every class — warm-up to cooldown — correcting form and scaling on the fly.
Scaled for any level
Day-one beginner or seasoned competitor, every workout flexes to meet you where you are.
A crew that holds the line
You don't finish a WOD alone here. The last athlete on the floor always gets the loudest cheer.
Your coaches
Led by people who lift heavy
Competitors, certified trainers, and lifelong athletes who live the program they coach.
Derek Vance
Head Coach · Strength
Ex-national powerlifter. Owns the squat rack and your 1RM goals.
Mara Okafor
Coach · Conditioning
Endurance athlete who makes metcons hurt in the best way.
Tomas Reyes
Coach · Olympic Lifting
USAW-certified. Turns sloppy pulls into clean, fast bars.
Lena Park
Coach · Mobility
Keeps the box healthy with smart recovery and movement prep.
First session's on us
Try the Forge free for a week
Three coached sessions, zero pressure, no card required. Walk in, get scaled, and find out what a real community workout feels like.
From the floor
What our athletes say
"I walked in unable to do a single pull-up. Eight months later I deadlifted double bodyweight. The coaches never let me coast."
"Every other gym I quit in a month. Here I've never wanted to leave. The 6am crew is family and the WODs are no joke."
"The Olympic lifting coaching is elite. My snatch went from a mess to my favourite lift. Worth every penny of membership."
Ready to pick up the bar?
Stop reading about it. Book your free trial, show up, and let us scale your first WOD. The hardest part is walking through the door.