Mon – Sun
The timetable
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | CrossFitDerek | HIITMara | CrossFitDerek | HIITMara | CrossFitDerek | StrengthDerek | Rest |
| 09:00 | StrengthDerek | Oly LiftingTomas | StrengthDerek | Oly LiftingTomas | StrengthDerek | CrossFitMara | Open GymLena |
| 12:00 | HIITMara | CrossFitDerek | HIITMara | CrossFitDerek | HIITMara | GymnasticsTomas | Rest |
| 17:30 | CrossFitMara | StrengthDerek | GymnasticsTomas | StrengthDerek | CrossFitMara | Rest | Rest |
| 18:30 | Oly LiftingTomas | CrossFitMara | CrossFitDerek | HIITMara | Open GymTomas | Rest | Rest |
| 19:30 | MobilityLena | MobilityLena | MobilityLena | MobilityLena | Rest | Rest | Rest |
Coach-led class
Box closed / rest day
Coaches: Derek · Mara · Tomas · Lena
Drop-ins welcome
Visiting town or between memberships? Drop-ins are $22 per class — just reserve your spot 12 hours ahead so the coach can plan the WOD. Bring your CrossFit experience and we'll scale to fit. First-timers should book the free trial instead and start with On-Ramp.
Found your slot?
Lock in your first session free, or grab a membership for unlimited access to every class on this board.