Find Your Art

CLASSES & PROGRAMS

Six disciplines, every age and ability welcome. Each program is built progressively, so beginners and seasoned fighters both train at the right intensity.

The Full Lineup

EVERY DISCIPLINE

Filter by category to find the program that fits your goals.

Karate students lined up performing a synchronised kata Striking

Karate

Traditional Shotokan karate. Master powerful strikes, blocks and kata while building the focus and discipline the art is famous for.

All Levels Ages 13+ 60 min
Two grapplers working a guard pass in a Jiu-Jitsu class Grappling

Brazilian Jiu-Jitsu

The gentle art of leverage and control. Learn takedowns, positions, sweeps and submissions in both gi and no-gi formats.

All Levels Ages 15+ 75 min
A taekwondo athlete mid-air during a jumping kick Striking

Taekwondo

Explosive Korean kicking art. Develop blistering speed, flexibility and balance through patterns, pad work and controlled sparring.

All Levels Ages 10+ 60 min
MMA fighters training takedowns inside the cage Mixed

MMA

The complete fighting system. Blend striking, clinch, wrestling and submissions into live drilling and controlled sparring with our coaches.

Intermediate+ Ages 16+ 90 min
A group of children practising punches in a kids martial arts class Kids

Kids Martial Arts

Confidence, coordination and respect through playful, structured drills. A safe, encouraging first martial art for young warriors.

Beginner Ages 4–12 45 min
Women drilling self-defense techniques on focus mitts Women's

Women's Self-Defense

Practical, real-world self-defense in a supportive, women-only environment. Build awareness, escapes and striking confidence fast.

All Levels Ages 16+ 60 min
Belt Progression

HOW YOU RANK UP

Clear, consistent gradings so you always know what to train next.

1

Learn

Each belt has a defined syllabus. Your sensei coaches the techniques, drills and concepts you need to master it.

2

Drill

Repetition under pressure builds real skill. Live rounds and partner work cement what you've learned on the mat.

3

Grade

Demonstrate your syllabus at a formal grading. Earn your next belt and take the next step on your path.

NOT SURE WHERE TO START?

Try any class on this page free. Tell us your goals and we'll point you to the right discipline for you.