- 60-min 1:1 consult (virtual or in person)
- Full history & lab review
- Personalized written action plan
- One round of follow-up questions by email
- Ongoing coaching & check-ins
- Custom meal plan
- Initial 60-min deep-dive assessment
- Bi-weekly 30-min coaching sessions
- Custom, evolving meal plan
- Secure messaging between sessions
- Habit tracker & weekly check-ins
- Quarterly progress lab review
- Everything in the 3-Month Reset
- Weekly 30-min coaching sessions
- Priority messaging & faster replies
- Quarterly progress & lab review
- Grocery & restaurant strategy guides
- Maintenance plan for life after coaching
All plans begin with a free 15-minute discovery call. Superbills available for insurance reimbursement.
Find the right level of support
A side-by-side look at what's included in each plan.
| Feature | Single Session | 3-Month Reset | 6-Month Transformation |
|---|---|---|---|
| Initial deep-dive assessment | ✓ | ✓ | ✓ |
| Coaching sessions | One | Bi-weekly | Weekly |
| Custom meal plan | — | ✓ | ✓ |
| Secure messaging | Email only | ✓ | Priority |
| Habit tracker & check-ins | — | ✓ | ✓ |
| Quarterly lab review | — | — | ✓ |
| Long-term maintenance plan | — | — | ✓ |
Pricing & plan FAQ
Can I switch or cancel my plan?
Absolutely. Monthly plans can be paused or cancelled with two weeks' notice — no long lock-in contracts. If your needs change, we'll find the plan that fits.
Is the discovery call really free?
Yes, completely. The 15-minute discovery call helps us both decide if we're a good fit before you commit to anything. There's no cost and no obligation.
Do you offer a payment plan?
The 3- and 6-month options are already billed in convenient monthly installments. If you need additional flexibility, just mention it on your discovery call and we'll work something out.
Will my insurance cover this?
Many plans cover medical nutrition therapy. While I'm an out-of-network provider, I'll give you an itemized superbill to submit for possible reimbursement, and I'm happy to help you check your benefits.
Which plan is right for me?
If you want a one-time expert opinion, start with a single session. If you're ready for real, supported change, most clients thrive in the 3-Month Reset. The 6-Month Transformation is ideal for bigger goals or chronic conditions. Not sure? That's what the discovery call is for.
Pick a plan, or let's figure it out together
Book your free discovery call and we'll match you with the level of support that fits your goals and budget.