Pilates · Reformer · Breath

Move with intention, breathe with ease.

Align is a calm, light-filled studio where precise, mindful movement builds a stronger core, better posture and a quieter mind. Small classes. Certified instructors. Real progress.

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  • 8Max per class
  • 12Reformer beds
  • 40+Weekly classes
A calm reformer pilates session in a bright, airy studio
An instructor guiding a student through a controlled mat pilates movement
Our Philosophy

A practice of precision, not pressure.

We believe strength is built quietly — rep by considered rep. At Align, every class is rooted in the classical Pilates principles of concentration, control, centering, breath, flow and precision. No mirrors lined with judgment, no rush. Just you, your breath, and a body that learns to move better.

  • Small classes capped at eight so no one is left behind.
  • Certified instructors who scale every movement to your body.
  • A serene, light-filled space designed to slow you down.

Mara Whitfield

Founder & Lead Instructor

Ways to Practise

Find your class style

Four signature practices, each with its own pace and purpose — every one taught with care and precision.

Reformer pilates bed in a sunlit studioSignature

Reformer

Spring-loaded resistance for full-body strength, length and control.

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A pilates mat laid out for a floor-based classAll levels

Mat

Classical floor work that builds deep core stability and mobility.

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A gentle prenatal pilates sessionTrimester-safe

Prenatal

Safe, supported movement for every stage of pregnancy and recovery.

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A one-to-one private pilates session1-to-1

Private

Fully bespoke sessions built around your goals, history and pace.

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Why Pilates

Small movements, lasting change

Pilates rebuilds the body from the inside out. Here's what a consistent practice gives you.

Core Strength

Deep abdominal and back muscles that stabilise every movement you make.

Better Posture

Lengthen, realign and undo the slump of long days at a desk.

Calm & Focus

Breath-led movement that settles the nervous system and clears the mind.

Mobility

Joints that move freely and a body that feels supple, not stiff.

Your Guides

Meet the instructors

Certified, intuitive and endlessly patient — our teachers meet you exactly where you are.

Portrait of instructor Mara Whitfield

Mara Whitfield

Founder · Reformer & Classical

Twenty years of teaching, with a gift for making precise work feel effortless.

Portrait of instructor Sofia Marin

Sofia Marin

Prenatal & Restorative

A pre/postnatal specialist who keeps movement safe, gentle and grounding.

Portrait of instructor Daniel Okafor

Daniel Okafor

Mat & Mobility

Brings athletic precision and a calm, encouraging energy to every mat class.

Meet the full team
Kind Words

Loved by our community

Real stories from people who came to move and stayed for the calm.

★★★★★
"I arrived with chronic lower-back pain and left, six weeks later, standing taller than I have in years. Align changed how I move through the day."
Portrait of Helena R.
Helena R. Member since 2023
★★★★★
"The prenatal classes were a lifeline. Sofia made me feel strong and safe every single week — I can't recommend this studio enough."
Portrait of Amara T.
Amara T. Prenatal & Postnatal
★★★★★
"As an ex-runner I was sceptical that something this gentle could be this challenging. My core has never been stronger. The reformer is addictive."
Portrait of Marcus L.
Marcus L. Reformer regular
Your First Visit

Begin with a free intro class

New to Align? Your first studio visit is on us. Come breathe, move, and feel the difference — no experience and no commitment required.

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