Swim programs for every level

Six progressive levels take swimmers from their very first bubbles to a strong, confident stroke. Use the filters to find the right starting point for your family.

A parent holding a baby in the water during a Baby and Me class 6 mo – 3 yrs Level 1

Baby & Me

A gentle, parent-and-child introduction to the water built entirely around comfort, trust, and play.

30-minute classes Parent in the water
  • Feeling safe and happy being in the water
  • Splashing, floating, and gentle submersions
  • Songs, games, and early water confidence
  • Safe entries, exits, and holding the wall
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A child blowing bubbles in the pool with a beginner swim instructor 4 – 6 yrs Level 2

Beginner

The big first steps: putting faces in, blowing bubbles, and floating without a grown-up's hands.

30-minute classes Max 4 per class
  • Confident bubble-blowing and face submersion
  • Front and back floats with support
  • First kicking with a kickboard
  • Water-safety basics: reach, throw, don't go
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A young swimmer practising freestyle kicks across the pool 6 – 9 yrs Level 3

Intermediate

Real strokes begin here. Swimmers connect kicks, breathing, and arms into smooth, independent swimming.

40-minute classes Max 5 per class
  • Freestyle and backstroke over a full width
  • Rhythmic side breathing
  • Treading water and deep-water confidence
  • Diving in from the poolside safely
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A swimmer performing a strong freestyle stroke in a lap lane 8 – 12 yrs Level 4

Advanced

Polishing all four strokes for endurance, technique, and the leap toward squad or open-water swimming.

45-minute classes Max 6 per class
  • All four strokes: free, back, breast, and fly
  • Tumble turns and streamlined starts
  • Building stamina over longer distances
  • Lifesaving and survival-swimming skills
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An adult learner taking a calm one-on-one swim lesson 16+ yrs Adult

Adult Learn-to-Swim

It is never too late. Calm, private, and judgement-free lessons for anyone who never quite learned.

45-minute classes 1:1 or small group
  • Overcoming nerves and breathing comfortably
  • Floating, gliding, and your first freestyle
  • Building toward swimming a full length
  • Fitness and stroke-improvement options
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Young squad swimmers training in lap lanes 9 – 16 yrs Squad

Junior Squad

For confident swimmers ready to train. Technique, fitness, and friendly competition in a supportive squad.

60-minute sessions By assessment
  • Race-ready technique across all strokes
  • Pace, sets, and swim-fitness training
  • Starts, turns, and finishes refined
  • Optional club galas and friendly meets
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✨ In every level

Always included, at no extra cost

Whichever level your swimmer joins, these come standard with the Aqua experience.

Warm-water pools

Every class runs in our heated 32°C pools, so swimmers stay comfortable and lessons stay calm.

Progress reports & badges

Termly skill reports and milestone badges keep every swimmer motivated and moving forward.

Flexible make-up lessons

Missed a class? Easily reschedule into another available slot — because life with kids happens.

Not sure which level fits?

Tell us your swimmer's age and experience and we'll recommend the perfect starting level — or arrange a quick, free assessment.